SPECIALTY CLASSES + WORKSHOP DESCRIPTIONS

 

 

MOVEMENT + MINDFULNESS PLAYSHOPS:

This playshop for kids will introduce the basics of mindfulness in a fun and engaging way. We will delve into the science behind mindful movement and relaxation techniques as well as ways to cultivate wellness for our minds and bodies. Practicing mindfulness techniques proves to help stimulate the relaxation part of the nervous system, creating space for more peace within. Children will have the opportunity to experience these techniques for themselves and will leave feeling calm and ready to utilize what they have learned in the real world.  1st group appropriate for ages 4 - 8.  2nd group appropriate for ages 9 - 13.

DATES: July 24th + August 21st

TIMES: 9am - 12pm (ages 4 - 8) + 1pm - 4pm (ages 9 - 13)

COST: $35

 

THE DANCE OF THE 5 ELEMENTS, A CHILDREN'S RETREAT:

This one of a kind retreat for kids will give your child the opportunity to explore the balance in all things through the 5 elements. They will learn about each element and how they relate to the seasons, to color, to their physical body, to movement and to taste. Best of all, your child will experience a day of wellness while learning relaxation techniques that will spark an interest in self - care that will inspire them throughout their lives.  Appropriate for ages 7 - 13

DATE:  August 18th

TIME:  12pm - 4pm

COST: $50

 

SELF - CARE WORKSHOP FOR WOMEN: