PROGRAMS

 

 

ENRICHMENT PROGRAMS

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Children's yoga + mindfulness programs are offered for kids in early education centers and schools.  These programs are designed to promote cognitive, psycho - motor and social - emotional learning through creative movement.  Children learn self - regulations. self - control and self - calming skills all while having fun!

 

WORKSHOPS FOR EDUCATORS

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The way we model self - care will teach the children in our lives how to care for themselves.  Grow Wise Yoga Workshops educate teachers and staff in ways to enrich their teaching and foster a sense of community within the classroom.  These workshops provide ideas and tools that you and your staff can use to incorporate into the day for the children you are caring for while nurturing yourself as well. 

 

 

FAMILY PLAYSHOPS

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Family playshops are a fun and interactive way for families to grow together and strengthen their relationships through guided expressive movement, play and creativity. These playshops can help both children and parents better understan and express feelings and emotions and foster healthy communication skills through the natural activity of play.  Playshops can be held at Move It Studio, in your child friendly center, or at home. 

FAMILY CLASSES

Child + Me Yoga and Family Yoga classes are designed to engage both parents and children in expressive movement, promote laughter, connection and growth of healthy bodies and healthy minds through active play balanced with moments of stillness.  In these classes, you will deepen your bond with your loved ones.  Classes are held at Move It Studio and our current schedule can be found here.

KIDS TEACHER TRAININGS

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Current training offerings include The Essentials of Teaching Yoga + Mindfulness to Kids, a six hour playshop for yoga teachers, educators, pediatric professionals, or anyone who loves yoga and loves kids.  There are two separate workshops to choose from:  The Essentials for ages 3 - 7 and The Essentials for ages   8 - 12.  Information on upcoming trainings can be found here

 

YOGA FOR KIDS + FAMILIES.  WISDOM FOR LIFE.